I know French Onion Soup Pizza is a unusual title, but the onions that are the main ingredient in today’s recipe are well prepared likewise to the way you would get ready them for French onion soup.
The onions are caramelized, meaning they’re cooked minimal and gradual right up until they turn out to be a golden brown coloration, virtually silky in texture and astonishingly sweet with just a gentle onion taste. The greatest onions for caramelizing are sweet onions these types of as Vidalia, Walla Walla, Bermuda, Sweet Imperial, Oso Sweet, Texas Sweet and Maui.
Onions deliver taste, of training course, but they also source critical nutrition these kinds of as vitamin C, nutritional fiber and a beneficial antioxidant known as quercetin. Some scientific studies counsel that quercetin can protect arteries in opposition to cholesterol harm and assist avert blood clots. Other sources of quercetin contain citrus fruits, apples, tea and purple wine.
Present day vegetable pizza is topped with frivolously dressed mixed toddler greens. Frequently known as mesclun (MEHS-kluhn) or gourmand salad combine, these dim leafy lettuce greens provide an sufficient source of carotenoids. Meals prosperous in carotenoids may defend towards persistent conditions like heart ailment and cancer and could support fend off age-linked eyesight reduction, together with cataracts and macular degeneration.
If you’re like me and at times battle to get in sufficient veggies all over the day, today’s fresh, mild and delightful pizza is a person way to sneak in a couple of servings.
A daily dose of greens has been joined to a lowered hazard of style 2 diabetic issues, coronary heart sickness, weight problems and specific cancers.
Darlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. For issues about today’s recipe, connect with 313-972-1920.
French Onion Soup Pizza with Combined Infant Greens
Serves: 6 / Prep time: 15 minutes / Whole time: 50 minutes
2 tablespoons cornmeal
1 pound frozen pizza dough, thawed
1 tablespoon tub margarine
1 tablespoon olive oil
5 cups sliced sweet onions (these as Vidalia)
½ teaspoon dried thyme
½ teaspoon sugar
½ tablespoon balsamic vinegar
⅛ teaspoon salt
⅛ teaspoon black pepper
½ cup grated Parmesan cheese
1 tablespoon balsamic vinegar
½ tablespoon olive oil
½ teaspoon Dijon mustard
½ teaspoon sugar
2 cups combined toddler greens
Dust a massive round pizza pan with cornmeal to avoid dough from sticking. Start out stretching dough to a measurement measuring 13 to 14 inches in diameter, becoming watchful not to tear the dough. Let the dough to relaxation when planning other ingredients.
In a significant nonstick skillet more than medium-lower warmth, put margarine, oil, onions and thyme. Prepare dinner, stirring often until eventually onions soften and start out to turn golden brown, about 10 minutes. Include sugar and balsamic vinegar and carry on to cook dinner 3 to 5 minutes or until finally liquid has evaporated. Take out skillet from warmth and period onions with salt and pepper.
Unfold onions evenly more than dough and best with cheese. Preheat oven to 425 levels. Bake pizza 15 to 20 minutes or until finally crust is golden brown.
To get ready the salad, whisk jointly vinegar, oil, mustard and sugar. Pour dressing in excess of combined greens and toss to coat. Put salad greens on top of baked pizza, lower into 6 slices and serve.
Produced and analyzed by Darlene Zimmerman, MS, RD, for Heart Smart®.
301 calories (24% from excess fat), 8 grams unwanted fat (2 grams sat. fat, grams trans fats), 49 grams carbs, 11 grams protein, 337 mg sodium, 5 mg cholesterol, 113 mg calcium, 3 grams fiber. Food stuff exchanges: 2½ starch, 2 vegetable, 1 excess fat.
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